Panel Discussion

Trifecta of Lifefulness: Fitness, Nutrition, Grooming

A stay positive & grow positive transformational session for professionals.

Sunday, October 11, 2020 at 11am IST

Free for 3AI Members

The pandemic is like a collective challenging life-change – professionals are battling serious self -isolation, anxiety, financial woes, a temporary loss of freedom – instability in multiple life areas en masse and a strange upheaval to regular life. However, life’s toughest challenge also provides the opportunity to shake up our lives and realize what matters most. The mantra is stay fit, eat well & style well: The trifecta of accomplishing lifefulness. For the first time ….3AI brings together , A no holds barred conversation with three accomplished women: Saumya , Nidhi & Jyoti specializing in fitness , nutrition & personal styling and they will take us through the intricacies and nuances associated with bringing transformation in life in an experiential and riveting discussion.

The session will have our esteemed panelists  Saumya Chandra – Running & Fitness Coach, Nidhi Nigam – Health Coach & Therapeutic Nutritionist, Jyoti Pathania Salwan – Image Consultant & Grooming Evangelist and will be moderated by Sameer Dhanrajani

Moderator

Sameer Dhanrajani

Speakers

Saumya Chandra

Founder, MindfulRunning

Saumya is a Running Coach (certified ChiRunning & Revolution Running) who borrows the concept from Tai’chi and propagates mindful, efficient & injury free running and is the founder of MindfulRunning. She also runs her pages on social media which talks about Running & Walking techniques, Nutrition, Fun Facts and Inspirational Sports Figures.

Previously she has been a Human Resources professional for most of her career spanning close to 18 years.

Saumya is based out of Gurugram, India.

Nidhi Nigam

Founder, Nutrify

21st century India is staring at an epidemic of obesity along with several weight induced heath conditions. What people today need is a dose of healthy lifestyle to stem the concerns of obesity and supplementary diseases.

Meet Nidhi Nigam, a certified Health Coach and Clinical Dietician, engaged in the field of therapeutic nutrition, weight management and general health counselling for over 7 years. Nidhi is known to apply the principles of Nutri-Genetics, lifestyle modifications and food management, to optimise health and weight of individuals while catalysing their quest for all round fitness and energy.

In her continued research on nutrition, Nidhi closely monitors global trends to bring the best in nutrition and care to her clients. Her area of expertise includes managing several metabolic health conditions like Diabetes, Hypertension, PCOD, Thyroid and Digestive Disorders, Cholesterol Management & Eating Disorders to name a few. Nidhi truly believes that the human body is very resilient and possesses the capability to self-heal itself if nourished with the “Right Food”. Practicing this belief, she has successfully helped thousands of clients achieve their weight and health goals.

She has acquired a solid foundation in the field by successfully completing Advanced Diploma in Dietetics & Nutrition,  PG Diploma in Clinical Nutrition, PG Diploma in Integrative Health coaching.

Jyoti Pathania Salwan

Director & Co-founder, Bianhua

The pandemic is like a collective challenging life-change – professionals are battling serious self -isolation, anxiety, financial woes, a temporary loss of freedom – instability in multiple life areas en masse and a strange upheaval to regular life. However, life’s toughest challenge also provides the opportunity to shake up our lives and realize what matters most. The mantra is stay fit, eat well & style well: The trifecta of accomplishing lifefulness. For the first time ….3AI brings together , A no holds barred conversation with three accomplished women: Saumya , Nidhi & Jyoti specializing in fitness , nutrition & personal styling and they will take us through the intricacies and nuances associated with bringing transformation in life in an experiential and riveting discussion.

Trifecta of Lifefulness: Fitness, Nutrition, Grooming

Sunday, October 11, 2020 at 11am IST (Individual Ticket Details)

199
Including GST
  • Webinar recordings are available only to 3AI members

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